Exercises for the NOHrD SlimBeam (page 1 0f 2)

These exercises are all demonstrated on the NOHrD SlimBeam, however, this is a great resource of exercises that can be completed on just about any cable machine.

Horizontal Rotation One Leg (left) on the Nohrd SlimBeam

Horizontal Rotation One Leg (right) on the NOHrD SlimBeam

Diagonal Rotation (right) on the NOHrD SlimBeam

Diagonal Rotation (left) on the NOHrD SlimBeam

Front Raise One Arm (right) on the NOHrD SlimBeam

Shoulder Side Raise One Arm (left) on the NOHrD SlimBeam

Core Rotation (right) on the NOHrD SlimBeam

Shrugs on the NOHrD SlimBeam

Shoulder Press One Arm (left) on the NOHrD SlimBeam

Shoulder Press on the NOHrD SlimBeam

Push Ups Incline on the NOHrD SlimBeam

Pull Down Straight Arms (short) on the NOHrD SlimBeam

Front Raises on the NOHrD SlimBeam

Bent Over Rows (narrow) on the NOHrD SlimBeam

Biceps Curls Lat on the NOHrD SlimBeam

Pull Down Straight Arms on the NOHrD SlimBeam

Butt Kicks (left) on the NOHrD SlimBeam

Adductor Kicks (right) on the NOHrD SlimBeam

Abductor Kicks (right) on the NOHrD SlimBeam

Side Tilt (left) on the NOHrD SlimBeam

Side Tilt (right) on the NOHrD SlimBeam

Lunge Flys on the NOHrD SlimBeam

Kicks Back On Arm (left) on the NOHrD SlimBeam

Biceps Pulls on the NOHrD SlimBeam

Triceps Pres Over Head on the NOHrD SlimBeam

Biceps Curls Alternating on the NOHrD SlimBeam

Biceps Curls on the NOHrD SlimBeam

Flys Pyramid on the NOHrD SlimBeam

Reverse Lunge Flys on the NOHrD SlimBeam

Front Raise One Arm (left) on the NOHrD SlimBeam

Should Side Raise One Arm (right) on the NOHrD SlimBeam

Shoulder Side Raise on the NOHrD SlimBeam

Core Rotation (left) on the NOHrD SlimBeam

Shoulder Press One Arm (left) on the NOHrD SlimBeam

Shoulder Press One Arm (right) on the NOHrD SlimBeam

Easy Dips on the NOHrD SlimBeam

Pull Down (short) on the NOHrD SlimBeam

Lat Pull Front (short) on the NOHrD SlimBeam

Bent Over Rows (broad) on the NOHrD SlimBeam

Upright Rowing on the NOHrD SlimBeam

Pull Down on the NOHrD SlimBeam

Adductor Kicks (left) on the NOHrD SlimBeam

Abductor Kicks (left) on the NOHrD SlimBeam

Butt Kicks (right) on the NOHrD SlimBeam

Cross Country Ski on the NOHrD SlimBeam

Lat Pull Front on the NOHrD SlimBeam

Front Raise Supination on the NOHrD SlimBeam

Calf Raises on the NOHrD SlimBeam

Kicks Back One Arm (right) on the NOHrD SlimBeam

Triceps Press One Arm Horizontal on the NOHrD SlimBeam

Triceps Press on the NOHrD SlimBeam

Flys Egyptian on the NOHrD SlimBeam

Dead Lift 45 on the NOHrD SlimBeam

Fly Reverse One Arm (left) on the NOHrD SlimBeam