Mirrors: Explore the Powerful Effects of Mirrors with These Radiant Home Gyms

Mirrors have become a powerhouse in home gym design, far surpassing their traditional role. In the world of fitness spaces, they're not just about form-checking anymore; they've evolved into a designer's secret weapon, amplifying the aesthetics and feel of your workout sanctuary.

Think about it: there you are, hitting your strides or nailing those yoga poses, and your trusty mirror doubles up as this sophisticated design element, making your space seem grander, even brighter. And let's face it, adding that stylish, polished touch to your home gym can totally shift your workout mood.

Mirrors cater to all – whether it's reflecting the calm of a relaxed yoga corner or energizing a high-octane cardio zone. Mirrors are one of my favorite style elements to work with. Integrating a well-chosen mirror can elevate your home gym from a mere workout spot to a chic, motivational haven that blends function with style seamlessly.

So, how do you add mirrors to your home gym design? First, consider the size of your space. A large wall mirror can open up a smaller gym, creating an illusion of more space. If you're really tight on room, even a small-sized mirror can do wonders. Think about positioning – placing mirrors opposite a natural light source can dramatically brighten the area. For a functional touch, position mirrors where they're most useful for form-checking during weightlifting or yoga. And don't forget about style – a beautifully framed mirror can add a touch of elegance to your fitness sanctuary, or a backlit mirror can add a more dramatic effect. Remember, it's about merging functionality with your personal style to create a space that inspires your fitness journey.

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Luxury Home Gym Ideas That Will Make You Drool

Imagine stepping into your very own luxury home gym, where you can break a sweat in style and comfort. If you're anything like us, just thinking about it makes your heart race with excitement. But what if we told you that transforming your workout space into an opulent fitness retreat is easier than you think? In this article, we'll explore some drool-worthy luxury home gym design ideas that will inspire you to create a fitness oasis you'll never want to leave.

An IRON HOUSE Home Gym Design

A Room with a View

Floor-to-Ceiling Windows

Nothing beats working out while soaking in the beauty of the great outdoors. Incorporate floor-to-ceiling windows into your luxury home gym design to bring the outside in. Not only do they offer stunning views, but they also flood the room with natural light, creating a bright and airy atmosphere.

Outdoor Gym Extension

If your property has the space, consider an outdoor gym extension. Combine a covered patio or pergola with top-notch fitness equipment and cozy seating areas for the ultimate open-air workout experience. Trust us, nothing compares to a cool breeze and the sound of birdsong while you're pumping iron.

High-End Equipment

State-of-the-Art Machines

Luxury home gym design ideas that will make you drool are all about state-of-the-art machines. Think high-tech treadmills, top-of-the-line ellipticals, and cutting-edge weightlifting systems. Investing in the best equipment on the market ensures a workout experience like no other.

Smart Fitness Tech

Take your luxury home gym to the next level with smart fitness technology. From interactive workout mirrors to virtual reality fitness experiences, these innovative gadgets will not only make your workouts more enjoyable but also help you track your progress and stay motivated.

Personalized Touches

Customized Flooring

Gone are the days of boring gym floors. Choose a customized flooring option that reflects your unique style and needs, such as colorful rubber tiles or sleek wood finishes. Plus, the right flooring can help reduce noise and impact, making your workout sessions more comfortable.

Statement Art

Who says a gym can't be stylish? Add a touch of sophistication to your luxury home gym design with statement art pieces. Whether it's a bold graffiti mural or an elegant sculpture, these eye-catching elements will elevate your space from ordinary to extraordinary.

Spa-Inspired Amenities

Luxurious Relaxation Area

Create a space where you can relax and rejuvenate after your workout with a luxurious relaxation area. Include plush seating, a mini fridge stocked with healthy snacks and beverages, and a vanity area for grooming. It’s the perfect way to end a rigorous workout session in style.

Steam Room or Sauna

And, if room permits, there’s nothing like a steam room or sauna to help you unwind after a tough workout. These spa-inspired amenities not only promote relaxation but also aid in muscle recovery and detoxification. Talk about a win-win situation!

Frequently Asked Questions

1. How much does it cost to build a luxury home gym? The cost of building a luxury home gym can vary greatly depending on factors such as the size of the space, the quality of equipment, and the level of customization. Generally, expect to spend anywhere from $10,000 to $100,000 or more.

2. How much space do I need for a luxury home gym? The amount of space needed for a luxury home gym depends on the types and quantity of equipment you plan to include. As a general rule, a minimum of 300 - 400 square feet is recommended for a well equipped home gym. However, if you're aiming for a truly luxurious experience, consider allocating at least 500 square feet or more to accommodate high-end equipment, spa-inspired amenities, and personalized touches.

Creating a luxury home gym that will make you drool is all about incorporating elements that inspire, motivate, and indulge your senses. From awe-inspiring views and state-of-the-art equipment to personalized touches and spa-inspired amenities, these design ideas will transform your workout space into a fitness sanctuary you'll look forward to using every day. So go on, dream big, and let your imagination run wild – because with a little creativity and inspiration, you can create a drool-worthy luxury home gym that rivals even the most exclusive fitness clubs. And the best part? You won't even have to leave the comfort of your own home.

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Want a home gym designed to fit your lifestyle? Explore our portfolio to see how we create custom fitness spaces.

Make Time For Some Self-care at Home: Sweat Daily, Take a Walk, and Meditate

This spring, after a couple years of the pandemic, I recommitted to my four to five days a week of working out with my husband. I’ve been doing it on and off for 25 years now and when I’m on, it just works so well for me, he’s good motivation (I need someone to push me). I usually wear just comfortable go-tos when I work out, like Lululemon, but recently I wanted to spice up my workout clothes so I got some things from the Girlfriend Collective and some casual things from this brand called Prismsport. I also love time in my hot tub for some muscle relaxation, after a workout. I have a hot tub that I’ve had for about four years. I love it. I also love sauna-ing. I’m currently in the process of purchasing my own indoor infrared sauna, but in the meantime there’s this infrared sauna blanket by HigherDose that is a 10 out of 10, that I use wherever I am. You just get in it and you sweat. You can be on your phone, or you can put your arms underneath, which is what you’re really supposed to do, and just chill, meditate, or listen to a podcast. Podcasting is a really good way to get through the 20 to 30 minutes. I’ve been listening to very varied stuff recently: Lifespan with David Sinclair. I also love Business Wars and Song Exploder. They break down how people made different songs, what was going on in their lives, what the baseline was, how they put it together—I love Song Exploder.

Aside from working out, I walk. A long walk outside is my stress release, and it’s so good for the body. I really think that walking brings the body and the soul together. It’s something my husband and I started doing about three years ago. Ironically I got Jim started on the walking. He was more of a runner, but now enjoys our walks as much as I do. And since we started our walking practice—60 to 90 minutes is usually the goal—it saved us through COVID. We have a few set walks—there is a lot of hiking trails near our house in Alpine, NJ—and two specific walks we do quite often. And then sometimes we’ll drive into the city (NYC), and just see what happens.

Which leads me to meditation. As some of you already know, I’ve been trying to find ways to get back to my body. I really believe that if you get back to your body then that’s when you start to heal and that’s when you start to really feel what’s wrong; things start to bubble up. So I try to meditate, even if it’s only for two minutes, or even if it’s just awareness of breath for a few minutes. I can’t say enough about how much conscious breathing has changed my life. I had always tried it out, but I was definitely one of those people who was like, “I can’t do this; I don’t have time.” But during the pandemic, I learned about Transcendental Meditation (TM) and now I’m trying to get my husband into it. There are so many ways to do it, and especially for people who do it for two seconds, that’s OK, too. My normal meditation is TM, but if I’m having a lot of anxiety I might do a different practice that really focuses on breathing, or I’ll do box breathing, which is when you inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds. It’s the quickest way to synchronize your mind and your body.

Higherdose Infrared Blanket

An infrared mat may seem like an unnecessary luxury, but it’s become a pillar of my daily routine.

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How to use the HigherDose infrared sauna blanket.

Choosing which Clearlight Sauna You Want for Your Home Gym or Wellness Space is the Hardest Part

I will take an infrared sauna fix anywhere I can get it: at a yoga class, at my local infrared sauna studio, or even wrapped up in an infrared sauna blanket. But having a sauna at home is the real dream. And I can’t recommend Clearlight Saunas enough. Not only because we are authorized distributors, but also because Jim and I have taken the plunge and got one for ourselves.

Clearlight Saunas use True Wave heaters, which blend ceramic and carbon infrared heaters for the best of both worlds. (Ceramic heaters produce hotter heat, and carbon ones produce infrared waves that penetrate deeper. Together, they’re calibrated to a specific level of heat that’s intended to optimize how the body heats up and sweats.) 

The furniture-grade Canadian cedar and basswood exteriors are treated with non-VOC finish. And the saunas come with Bluetooth and AUX inputs which mean you can safely play music or your favorite guided meditations from inside the cabin. You can even turn on your sauna from your phone so that it preheats while you’re coming home from work or set it to be ready to go by the time you wake up in the morning. Each sauna comes with a lifetime warranty. They’re beautiful to sit in, too.

So if you’re lucky enough to be in the market, the challenge becomes choosing the exact right model for your space and your needs.  Here are three of my favorites:

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The Compact Infrared Sauna

The Clearlight Sanctuary 1 plugs into a standard wall outlet, and because it measures less than four feet by four feet, you can make room for it even in tighter spaces. Despite its smaller size, it feels very open; you can thank the glass front wall and the skylight for that. It features two types of heaters pumping out far and full-spectrum infrared heat, which can get intensely hot if you’re into that. (Far infrared covers a narrow range of longer infrared wavelengths that penetrate deeply into the body and aren’t crazy-hot. Full-spectrum infrared includes a wider range of wavelengths that includes far infrared as well as mid and near infrared, and it may provide a wider range of benefits than far infrared alone.) You can customize your experience with color therapy: Every Sanctuary model includes ninety-six LED lights with twelve color options.

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The Infrared Sauna for Movement

The Sanctuary Y is made for those who want to move. (The “Y” stands for “yoga.”) Sure, you can hang out on the two benches with some pals. Or you can remove the benches entirely—they’re lightweight enough that it’s easy to move them around—roll out a mat and stretch, foam roll, or down dog to your heart’s content. Which we highly recommend: The heat has a way of breaking up stiffness and getting you out of your head and into your body. This model includes both far and full-spectrum infrared and the full suite of color-therapy lights. (Note: Watch video below to get a better idea of what this sauna is all about.)

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The Backyard Infrared Sauna

If you don’t have room to work with in the house but you do have a place in your yard where you could imagine yourself sweating it out (with a view, perhaps?), the Sanctuary Outdoor 5 could be a great fit. It’s built into a wooden cabin designed to hold up to the elements, and the floor-to-ceiling dual-paned glass windows help lock in heat without obstructing your line of sight. There’s plenty of room to lie flat in this one—it seats up to five people—and the bench transitions into a recliner, too. (This one has a limited warranty on the exterior cabin, but all the interior parts are under lifetime warranty.)

ICYMI (Because somehow I did): DIOR VIBE TAKES LUXURY FITNESS NEXT LEVEL

Since it’s actually old news, I’ll keep it short. But French Maison Christian Dior has partnered with Italian luxury fitness company Technogym to create a limited edition line of workout equipment, Dior Vibe.

Designed by Dior’s artistic director Maria Grazia Chiuri for the recent 2022 Cruise Show, it marks a turning point for both the fashion label and Italian brand. It will be the first time that Technogym partners with a luxury fashion house to create a signature line of equipment.

The pop-up in New York’s SoHo.

The limited edition range includes Technogym’s connected treadmill and a multifunctional weight bench in classic white with navy detail and featuring the Dior star, the lucky charm for Christian himself.

Fashion has always been about looking good and Dior’s ability to do that with its garments is a given. So you could assume that it was only a matter of time before brands really started to offer a full vertical offering of product that would let you look and feel your best. What better time than now when a workout station has become the latest must-have designer item for the home.

Thanks to stay-at-home orders, home fitness has become the latest peg to hang luxury fixations on. Gone are the days of pastel coloured gadgets that hide under the bed or inside the closet. Now, equipment is made with precision detail that goes beyond function and adds emphasis to form. 

It makes sense that Dior would partner with a brand like Technogym that has collaborated with architects and designers to ensure that their equipment looks more like a piece of art or designer furniture than something you’ll spend 45 minutes raising your heart rate on.

The Italian brand, which presents itself more as a wellness concept rather than just pure fitness, is built on an ideology that the pleasure of design should be as much a part of the health experience as the end result.

There’s still plenty of time to make sure your home is ready to accommodate a Dior x Technogym upgrade: the Dior Vibe line still has pieces available. The biggest question is are you interested? And who will be the next big collaboration?

Fitness has never been so chic.

Mastering Foam Rolling: A Guide to Choosing the Perfect Foam Roller

Let's dive into the world of foam rollers, your personal masseuse disguised as a simple fitness tool. Foam rolling, or as the pros call it, "self-administered myofascial release" (SMR), is like having a deep-tissue massage at your fingertips. By leveraging your body weight, you can target those tight muscles, giving them the TLC they deserve.

If you've ever given foam rolling a try, you might have a bit of a love/hate relationship with it. Yes, it can feel like a challenge at times, but the magic it works on those pesky knots—also known as trigger points or myofascial adhesions—is worth a little discomfort. Athletes rave about the benefits: increased flexibility, boosted blood flow, and quicker recovery times. Sounds like a win, right?

When you're on the hunt for the perfect foam roller, keep these three musketeers in mind: density, surface texture, and size and shape.

Foam Roller Density: The Goldilocks Principle

Not too soft, not too hard—it's all about finding that just-right density. A roller that's too soft might feel like it's not doing much, while one that's too firm could leave you with bruises rather than relief. Starting with a softer roller is wise if you're new to the foam rolling game. As you get more comfortable, you can graduate to a denser roller for a deeper massage and longer-lasting durability. And here's a fun fact: the color often hints at the density, with white being the softest and black the firmest, though this can vary by brand.

Foam Roller Surface Texture: Smooth Operator or Textured Technician?

Smooth rollers offer an even, consistent pressure, perfect for beginners or those who prefer a gentler touch. They're also usually more wallet-friendly. Textured rollers, with their ridges and knobs, are like the skilled hands of a masseuse, targeting those tight spots with precision. They're fantastic for digging into those deeper knots.

Foam Roller Shape and Size: One Size Doesn't Fit All

From long rollers ideal for back massages to short ones for targeting specific areas, there's a size for every need. And let's not forget about diameter—most rollers are 5 or 6 inches across, providing a comfortable height for most. For those seeking a deeper, more focused massage, smaller diameters are your best bet. And for an extra twist, half-round foam rollers are great for stretching and soothing foot aches.

So, whether you're a seasoned foam rolling aficionado or new to the game, understanding the nuances of each type can transform your relationship with this versatile tool. It's not just about rolling; it's about unlocking a world of mobility, recovery, and well-being. Ready to roll into a more flexible future? Your foam roller awaits!

And hey, if you're still on the fence about joining the foam rolling bandwagon, maybe it's time to give it a whirl. Who knows? It might just roll its way into your heart (and sore muscles).

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I’m Over 50, and This Is What I Take For A Multivitamin.

“Multivitamins should be thought of as an insurance policy, not a foundation.”

— Tanya

There are so many factors that go into choosing the right multivitamin for you—your age, your overarching lifestyle, your dietary preferences—but quality control is the first thing to consider. Consumers should purchase from companies who show evidence of third-party tests to ensure what's on the label matches what's in the product, and that their product is free of contamination.. This information is usually featured prominently on the bottle: Look for stickers on the product that note third-party testing. Two of the most popular third-party tests are GMP (Good Manufacturing Practice) and NSF (National Sanitation Foundation), he notes.

Once you've guaranteed the formula, scan the ingredient list; it should contain both fat-soluble and water-soluble vitamins. The fat-soluble vitamins are A, D, E, and K; water-soluble vitamins include vitamin C and the family of B vitamins. Vitamin D is particularly critical, since numerous studies show that over half of Americans are deficient in vitamin D due to our lifestyles shifting indoors. Compound this with the fact that sufficient vitamin D is incredibly difficult to obtain through whole-foods alone, and it makes it crucial to supplement for most individuals.

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Here's the thing: While multivitamins are important, they shouldn't replace a diet rich in fruits and vegetables. I know this is said over and over, but it's the truth. A diet high in fruits and vegetables has benefits far outside of the vitamins and minerals they contain. For example, fruits and vegetables are high in fiber and water content, which play a huge role in decreasing hunger and cravings throughout the day. That's a benefit you're only going to get from eating whole-foods—not popping a pill. Multivitamins should be thought of as an insurance policy, not a foundation. Ahead, some tried-and-true options to help you reach peak health.

And now that I’ve said all that, here’s what I take. And, yes … I am over 50. For about the last two years now, I’ve been regularly taking Ritual Multivitamin 50+. It ticks off all the boxes, so if you’re searching for a one-and-done kind of vitamin, this is your best bet.

There’s something about ingredients you can pronounce that makes you feel better about putting it in your body. Ritual breaks down the compounds and nutrients that go into each of its vitamins to create a multivitamin that you can easily understand and that has the essentials in it.

This formulation for women over 50 has all the usual players in it (vitamin D, B12, Omega-3 DHE, etc.), but it leaves out some significant ones on purpose. You won’t see calcium or vitamin C in this supplement, as most Americans actually get their daily requirements of those two through their food intake. Less is sometimes more, no?

Get Inspired: Enjoy More From Iron House

The Book I Have Been Looking For: The Hormone Repair Manual

Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

- many symptoms are temporary and manageable
- emotional challenges can present an opportunity to thrive
- a focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
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This lively, clear, and supportive book provides positive and helpful information that many women, including myself, need as they approach perimenopause and beyond. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. I highly recommend it.

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

By Briden ND, Lara

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Embrace Fitness: Transforming Your Life, One Workout at a Time

Tanya and Jim

Why do we choose to add workouts to our already bustling lives? Is it just about looking good, or is there more to the story? Let's dive into the real reasons we embrace fitness, ranked from the simple to the profound.

The Vanity Factor

Let's face it – we all want to look amazing. Regular workouts sculpt our bodies, burn calories, and bring us closer to our fitness aspirations. Each session is a step towards a fitter, more fabulous you.

Strength and Health – More Than Muscle Deep

Fitness isn't just about lifting weights; it's about lifting life's demands with ease. From carrying groceries to dashing through airports, a strong body makes every task lighter. Defy aging, bolster your heart health, and keep those aches at bay. Strong muscles support your joints, enhance your posture, and fortify your bones against osteoporosis. Plus, a revved-up metabolism means more fat loss and a life lived with less discomfort and more freedom.

The Pursuit of Happiness

At its core, fitness is about feeling good, not just looking good. Our physical, mental, and emotional well-being are intertwined. The journey to fitness is as rewarding as the destination – it's about earning your strength and reveling in your body's capabilities. This journey enriches us psychologically, emotionally, and physically. It's about experiencing life in its fullest, through the marvel of our own movement.

Fitness is a choice – a constant, empowering choice. It's up to you to challenge your body, to nurture it, and to unlock its fullest potential. Choose fitness, choose life, and watch as your world transforms, one workout at a time.